Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories112.1 kcal (6%)
Total Fat2 g (3%)
Carbs0.3 g (0%)
Sugars0 g (0%)
Protein23.3 g (47%)
Sodium2340.4 mg (117%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven for 5 minutes
Step 2
Rub salt and pepper all over the fish including the insides and put the fish in the airfry basket
Step 3
In the oven set the function as Airfry Set the degress to 350 degress
Set the timer to 40 minutes Fry each side for 20 minutes
Step 4
Serve with your favorite condiments and side dish.
Step 5
Share and enjoy!
Notes
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