
By Donna Riley
Flour-less PB Brownies
11 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 14:15:34 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories195.8 kcal (10%)
Total Fat11.4 g (16%)
Carbs20.9 g (8%)
Sugars15.9 g (18%)
Protein5.3 g (11%)
Sodium118.4 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 325F (160C).
Step 2
Spray a non-stick 9 x 9-inch baking pan with cooking spray and line baking paper.
Step 3
In a medium bowl, whisk 1 large whole egg with 1 egg yolk.
Step 4
Add 1/4 cup (60ml) water, the honey, and vanilla extract and stir with the spatula until combined.
Step 5
In a large bowl, combine the almond meal, cocoa powder, salt, and baking soda.
Step 6
Pour the egg mixture into the bowl with the dry ingredients and mix well.
Step 7
Fold in the chocolate chips.
Step 8
Pour the batter into the prepared baking pan, then top with the peanut butter.
Step 9
Mix it slightly on the top, creating swirls with a fork.
Step 10
Place in the oven and bake for about 30 mins, or until an inserted toothpick comes out clean.
Step 11
Let cool for another 30 mins before cutting into 12 pieces.
Notes
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