Mini Toddler Breakfast Quiche

Name: Mini Toddler Breakfast Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 6 eggs; 1/4 cup milk; 1/2 cup shredded cheddar; 1 cup steamed broccoli; 1/2 tsp herb sea salt; 12 mini tart shells

4 steps

Prep:10minCook:30min

I made these for my toddler, but we all know they’re for me too. They’re simple + delicious. I like to freeze them, and bring them out to eat as needed.

Updated at: Thu, 17 Aug 2023 11:33:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories349.1 kcal (17%)

Total Fat18.9 g (27%)

Carbs32.8 g (13%)

Sugars9.3 g (10%)

Protein11.2 g (22%)

Sodium269.3 mg (13%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6eggs

¼ cupmilk

½ cupshredded cheddar

1 cupbroccoli

steamed

½ tspherb sea salt

12mini tart shells

Instructions

Step 1

Preheat oven to 375F. If frozen, remove mini tart shells from freezer and let thaw for 10 minutes. You can usually find pre-made tart shells in the freezer section of your grocery store, but you can always buy the tins and make them yourself if you prefer.

Step 2

Wash 1 cup of broccoli, and steam. I place the broccoli in a bowl with 2 tbsp water and microwave for 2 minutes. Drain + dice up broccoli.

Step 3

In a bowl combine eggs, milk, cheese, broccoli and either 1/2 tsp herbamare or 1/4 tsp salt. Mix to combine. Then distribute 2-3 tbsp of egg mixture into tart shells.

Step 4

Bake tarts for 25-30 minutes, just until eggs are cooked through. Remove from the oven and let cool.