Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Nutrition per serving
Calories2198.6 kcal (110%)
Total Fat157 g (224%)
Carbs118.2 g (45%)
Sugars12 g (13%)
Protein78.8 g (158%)
Sodium3386.3 mg (169%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pastry: In a food processor add the flour and salt and cheese and mix until fine crumbs next chop in the margarine and mix until ball forms;
Step 2
Press into a 26cm fluted dish and prick the bottom of dish with fork.
Step 3
Preheat the oven to 160°c
Step 4
Basic Filling: Mix the eggs, milk and salt and pepper with a whisk and set aside.
Step 5
Add the asparagus, spring onion and cheese and seasoning onto pastry spreading out evenly.
Step 6
(Remember these ingredients can be varied as desired)
Step 7
Pour Basic Egg filling over the asparagus and cheese.
Step 8
Sprinkle top lightly with Cayenne Pepper
Step 9
Bake in middle of oven for 45 minutes or until set and lightly browned; let rest a few minutes before serving.
Step 10
(Optional) “Please note that Crab sticks and asparagus go well together in a quiche”.
Notes
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