Mini Quiche(After 3rd Week)

Name: Mini Quiche(After 3rd Week)
Cuisine: European, Mediterranean, French
Ingredients: 6 whole eggs; 6 egg whites (whites from 6 additional eggs); 1/2 cup parmesan cheese freshly grated; 1/2 cup fat free mozzarella grated; 1/8 teaspoon kosher or sea salt; 1/4 teaspoon black pepper; 1/2 red bell pepper or orange, stemmed, seeded, cut into thin strips (cut the strips in half); Pam cooking spray

3 steps

Protein, Vegetable

Updated at: Thu, 08 Aug 2024 00:18:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories130.7 kcal (7%)

Total Fat7 g (10%)

Carbs1.9 g (1%)

Sugars0.9 g (1%)

Protein14.1 g (28%)

Sodium298 mg (15%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6whole eggs

6egg whites

whites from 6 additional eggs

½ cupparmesan cheese

freshly grated

½ cupfat free mozzarella

grated

⅛ teaspoonkosher salt

or sea

¼ teaspoonblack pepper

0.5red bell pepper

or orange, stemmed, seeded, cut into thin strips, cut the strips in half

pam cooking spray

Instructions

Step 1

Preheat oven to 375 degrees.

Step 2

Spray a 12-cup muffin tin with Pam cooking spray. In a bowl, whisk together the eggs and egg whites until light. Stir in the cheeses, salt, and pepper.

Step 3

Fill each muffin tin 3/4 of the way. Top each with about 3 strips bell pepper. Bake for 20 minutes or until set. Enjoy!