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Basic PANCAKES
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By paula

Basic PANCAKES

Updated at: Thu, 17 Aug 2023 14:11:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
8
Low

Nutrition per serving

Calories121.1 kcal (6%)
Total Fat6.4 g (9%)
Carbs11.8 g (5%)
Sugars1.3 g (1%)
Protein3.9 g (8%)
Sodium57.3 mg (3%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First sift the flour and salt into a large mixing bowl, holding the sieve up high to give the flour an airing.
Step 2
Then make a well in the centre of the flour and break the eggs into it.
Step 3
Now start to whisk the eggs (with an electric or any sort of whisk, or even a fork), beginning to incorporate bits of flour from around the edges as you do so.
Step 4
Then start to add small quantities of the milk-and-water mixture gradually lumps because they'll eventually disappear as the whisk gets to them.
Step 5
When all the milk-and-water has been added, slide a rubber spatula around the edge of the bowl to bring any elusive bits of flour into the centre of things.
Step 6
Then whisk once more till the batter is smooth and the consistency of thin cream.
Step 7
When you're ready to cook the pancakes, add the 2 tablespoons of melted butter to the batter and stir it in.
Step 8
Then melt about a teaspoon of butter in the pan and swirl it all round to get the whole of the pan thoroughly lubricated.
Step 9
Now tip the excess butter onto a saucer (remember that the pan needs to be coated with butter but the pancakes should not be cooked in fat).
Step 10
Next get the pan really hot, then turn the heat down to medium, and to start with do a test pancake to determine whether or not you're using the correct amount of batter.
Step 11
I find 2 tablespoons about right.
Step 12
As soon as the batter hits the hot pan, tip it around from side to side to get the base evenly coated with batter.
Step 13
It should take only half a minute or so to cook: you can lift the edge with a palette knife to see if it's tinged gold as it should be.
Step 14
If the pancake is thin enough there is no need to turn it over - it will be cooked through (and when it's rolled up with sugar and lemon or a stuffing, the paler coloured inside will not be

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