Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
21
High
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat12.6 g (18%)
Carbs28.7 g (11%)
Sugars2 g (2%)
Protein10.3 g (21%)
Sodium76.7 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash your hands
Step 2
Measure the ingredients and put the sunflower oil onto a non-stick pan
Step 3
Pour the bowl of eggs into the bowl of flour
Step 4
Mix well
Step 5
Turn the heat on the hob(medium heat)
Step 6
Pour the milk in, a little at a time
Step 7
Whisk, fast, for a couple of minutes
Step 8
Pour in some more milk.
Step 9
Whisk. Repeat steps 6-8 until al the milk is gone
Step 10
Pour some of the mixture into the pan.
Step 11
Rotate the pan in a circle
Step 12
Fry and then flip
Step 13
Get a plate and put the pancake on top.
Step 14
Repeat steps 10-13 until all of the mixture is gone
Step 15
Grab the plates with the pancakes, and serve
Notes
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Bland
Easy
Kid-friendly
Never again
Under 30 minutes
