Cardamom pancakes with mango and passion fruit

Name: Cardamom pancakes with mango and passion fruit
Ingredients: 2.5 dl wheat flour 0.5 teaspoon salt 1 teaspoon ground cardamom 6dl milk 1 egg 25 g butter; 5 passion fruits; 1 cm fresh ginger; 1 lime; 2 tbsp sugar; 1 dl water; 2 mangoes; 0.5 dl caster sugar

3 steps

Updated at: Thu, 17 Aug 2023 08:02:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories436.8 kcal (22%)

Total Fat12.2 g (17%)

Carbs74.4 g (29%)

Sugars43 g (48%)

Protein11.7 g (23%)

Sodium374.8 mg (19%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2.5 dlwheat flour

½ teaspoonsalt

1 teaspoonground cardamom

6 dlmilk

1egg

25gbutter

Topping

5passion fruits

1 cmfresh ginger

1lime

2 Tbspsugar

1 dlwater

2mangoes

0.5 dlcaster sugar

Instructions

Step 1

Mix the flour with the salt and cardamom. Add half of the milk and whisk together to a batter without any clumps. Whisk the rest of the milk with the batter and then the eggs, one by one. Fry the pancakes in a buttered pan.

Topping

Step 2

Cut the passion fruits in half and scrape the insides into a pot. Peel and shred the ginger. Wash the lime and shred the skin and press out the juice. Put the ginger, lime juice and lime peel, sugar and water into the pot with the passion fruit. Let cook on low heat for 15 minutes.

Step 3

Peel and cut the mango into small pieces. Serve the pancakes with the mangoes, passion fruit syrup and caster sugar.