Pressure Cooker Vegan Sloppy Joes

Name: Pressure Cooker Vegan Sloppy Joes
Cuisine: American
Ingredients: 2 cups water; 1 cup green lentils, rinsed; 1 small yellow onion, chopped; 1 clove garlic, minced; 1 ¾ cups prepared tomato sauce; 2 tablespoons brown sugar; 2 tablespoons vegan Worcestershire sauce; 1 teaspoon mustard powder; 1 teaspoon paprika; 1 teaspoon chili powder; 6 hamburger buns (or homemade bread)

4 steps

Lentils are pressure cooked in a flavorful sauce of garlic, onions, tomato, and brown sugar. It is seasoned with mustard powder, paprika, and chili powder to impart authentic flavor into these vegan sloppy joes. When prepared in your MultiPot pressure cooker, they are done in just about a half an hour. Optional topping ideas: pickles, onions, hot sauce, and barbeque sauce.

Updated at: Thu, 17 Aug 2023 06:39:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories297.9 kcal (15%)

Total Fat3.2 g (5%)

Carbs54 g (21%)

Sugars12.4 g (14%)

Protein15.2 g (30%)

Sodium346.4 mg (17%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupswater

1 cupgreen lentils

1 ¾ cupstomato sauce

prepared

2 tablespoonsbrown sugar

2 tablespoonsvegan worcestershire sauce

1 teaspoonmustard powder

1 teaspoonpaprika

1 teaspoonchili powder

6hamburger buns

or homemade bread

Instructions

Step 1

Combine water, lentils, onion, garlic, tomato sauce, brown sugar, Worcestershire sauce, mustard powder, paprika, and chili powder in the inner steel pot of pressure cooker.

Step 2

Seal lid on pressure cooker, turn steam vent handle to Sealing, and select Pressure Cook. Cook on High Pressure for 20 minutes. Turn steam vent handle to Venting to quick-release pressure.

Step 3

Press Sauté on the pressure cooker; cook and stir sloppy joe mixture until it thickens to desired consistency.

Step 4

Spoon sloppy joe mixture onto buns.

View on mealthy.com

↑Support creators by visiting their site 😊