By Anastasia Ostapchuk
Instant Pot Lentil Chili
9 steps
Prep:35minCook:10min
Updated at: Sat, 09 Sep 2023 20:57:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat2.2 g (3%)
Carbs52.8 g (20%)
Sugars10.2 g (11%)
Protein19.9 g (40%)
Sodium780.5 mg (39%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundlean ground beef
or turkey, optional
½ cupyellow onion
chopped, or white
2 clovesgarlic
finely minced, or 1/2 teaspoon garlic powder
1 x 28 ouncecan crushed tomatoes
4 cupslow-sodium chicken broth
1 ½ cupsbrown lentils
rinsed, picked through and drained
1green bell pepper
medium, cored, seeded and small diced
1 ½ tablespoonschili powder
1 tablespoonbrown sugar
1 teaspoondried oregano
1 teaspooncumin
1 teaspoonsalt
¼ teaspoonblack pepper
Instructions
Step 1
Instant Pot: Using the saute function, brown the ground turkey/beef (if using) with the onions and garlic, breaking up the meat into small pieces as it cooks. Drain any excess grease.
Step 2
Add the crushed tomatoes, chicken broth, lentils, green bell pepper, chili powder, brown sugar, oregano, cumin, salt, and pepper. Secure the lid. Cook on high pressure for 10 minutes. Let the pressure naturally release for 10 minutes (if you are impatient, you can quick release right away, but liquid may sputter through the valve). After 10 minutes, quick release the remaining pressure.
Step 3
Stir the chili and add any additional broth if you want to thin out the consistency (it will thicken as it cools). Add additional salt and pepper to taste, if needed. Serve with any and all chili toppings your heart desires.
Step 4
Stovetop: In a 5- or 6-quart pot over medium heat, brown the ground turkey/beef (if using) with the onions and garlic, breaking up the meat into small pieces as it cooks. Drain any excess grease.
Step 5
Add the crushed tomatoes, chicken broth, lentils, green bell pepper, chili powder, brown sugar, oregano, cumin, salt, and pepper. Bring the mixture to a boil and then reduce to a simmer. Cook for 30-40 minutes until the lentils are tender, stirring occasionally and moderating heat so the chili doesn’t burn on the bottom.
Step 6
Add additional broth, if desired, to thin out the chili. Add additional salt and pepper to taste, if needed. Serve with any and all chili toppings your heart desires.
Step 7
Slow Cooker: In a 10- or 12-inch skillet over medium heat, brown the ground turkey/beef (if using) with the onions and garlic, breaking up the meat into small pieces as it cooks. Drain any excess grease.
Step 8
Add the ground meat to the insert of a 6-quart or larger slow cooker. Add the crushed tomatoes, chicken broth, lentils, green bell pepper, chili powder, brown sugar, oregano, cumin, salt, and pepper.
Step 9
Cover the slow cooker and cook on low for 6-8 hours. Stir the chili, and add any additional broth if you want to thin out the consistency (it will thicken as it cools). Add additional salt and pepper to taste, if needed. Serve with any and all chili toppings your heart desires.
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