Yoda's Beef Stew by Pureety

Name: Yoda's Beef Stew by Pureety
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Cuisine: Moroccan, African
Ingredients: 500g Beef , Diced; 150g White Onion , Diced - chunky; 1 Red Chilli , Diced - finely; 100g Baby Leaf Spinach; 300ml Water; 250ml Coconut Cream; 2tbsp Coconut Oil; 150g Carrots , Diced - chunky; 250g Chestnut Mushrooms , Sliced; 10g Parsley; Puréety Moroccan Tagine Seasoning

4 steps

Prep:15minCook:4h

Inspired by this year's Star Wars Day - May the 4th be with you! A beef stew inspired by Yoda's favourite meal including diced beef, chunky carrot & onion

Updated at: Thu, 17 Aug 2023 12:03:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories519.3 kcal (26%)

Total Fat21.7 g (31%)

Carbs55.7 g (21%)

Sugars22.7 g (25%)

Protein28.5 g (57%)

Sodium341.1 mg (17%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gBeef

150gWhite Onion

100gbaby leaf spinach

300mlwater

250mlcoconut cream

2 Tbspcoconut oil

150gCarrots

Diced - chunky

250gchestnut mushrooms

sliced

10gparsley

Tagine Seasoning

Moroccan

Instructions

Step 1

In a hot pan with the coconut oil, brown the beef on all sides. Then add the diced onion & diced chilli, stir and soften. Next, add the carrots and cook for about 2 minutes stirring continually

Step 2

Add the Puréety Moroccan Tagine recipe seasoning, coconut cream and water then mix well and bring to a simmer

Step 3

Pre heat the oven to 180c/gas 4/160c fan oven and transfer mixture into casserole dish or slowcooker. Place the lid on and cook for 2-3 hours or until the lamb is tender.

Step 4

For the last 30 minutes, mix in the sliced mushrooms. Then when its ready add the fresh parsley & baby leaf spinach and serve

View on pureety.com

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