Log in

…

Log in

'Roast' chicken dinner

'Roast' chicken dinner

Try Donal Skehan's healthy chicken thighs recipe with all the flavours of a full Sunday roast but with far less washing-up. A low-calorie winner, even with all those delicious roast potatoes

Updated at: Thu, 17 Aug 2023 11:36:16 GMT

Nutrition balance score

Good

Glycemic Index

61

Moderate

Glycemic Load

14

Moderate

Nutrition per serving

Calories1154.4 kcal (58%)

Total Fat79.7 g (114%)

Carbs23.2 g (9%)

Sugars3.9 g (4%)

Protein81.8 g (164%)

Sodium555.7 mg (28%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tspolive oil

8chicken thighs

zested plus a squeeze of juice

3 sprigsthyme

300gbaby new potatoes

200gbaby carrots

halved lengthways

250mlchicken stock

2 tspdijon mustard

tough stems removed and leaves shredded

flat-leaf parsley

roughly chopped

Instructions

View on Olive Magazine

↑Support creators by visiting their site 😊

Notes

8 liked

1 disliked

Delicious

Kid-friendly

One-dish

Easy

Carlo Esquivia· 3 years ago

Great recipe. I went off the books and prepared the chicken slightly different for a clean cook but finished it in the simmer step with the rest. Highly recommend giving this a go if you appreciate a home-y dinner.

Candace Blaney· 3 years ago

I will definitely be making this again. I was skeptical about how it was going to come out in one pan, but it was perfect. My husband and three girls all ate it very well. We did use boneless, skinless chicken thighs just to improve the health score and I didn't even miss the skin.