Seitan logs
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories69 kcal (3%)
Total Fat1.9 g (3%)
Carbs3 g (1%)
Sugars0.1 g (0%)
Protein10.3 g (21%)
Sodium168.4 mg (8%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings
Instructions
Step 1
combine dry ingredients in a stand mixer with a paddle beater
Step 2
combine wet ingredients with firm tofu in a blender until smooth
Step 3
Run the stand mixer with the dough hook and pour the mixture from the blender in while running
Step 4
Keep a stand mixer running on two or three for 5+ minutes until a dough is formed and is only slightly sticky
Step 5
Divide doe into three balls then twist the dough and stretch it and need it then form it into 3 logs
Step 6
Roll the logs in aluminum foil then put a second layer of aluminum foil and place all three logs in the instant pot on a steamer basket over one cup of water
Step 7
Cook on high pressure for 42 minutes with a natural release then let the logs cool on a drying rack on the counter until they are cool enough to put in the fridge (this may take a couple hours)
Step 8
Put in fridge overnight to firm up then slice thinly or twist and rip apart to get chicken like chunks
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