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4-Ingredient PB&J Smoothie Bowl

1/2

4-Ingredient PB&J Smoothie Bowl

2/2

By Αποστολία Γκολφινοπούλου

4-Ingredient PB&J Smoothie Bowl

This smoothie bowl is bare-bones simple, just like a classic PB&J.

Updated at: Thu, 17 Aug 2023 14:16:21 GMT

Nutrition balance score

Great

Glycemic Index

42

Low

Glycemic Load

21

High

Nutrition per serving

Calories429.1 kcal (21%)

Total Fat19.1 g (27%)

Carbs48.8 g (19%)

Sugars25.8 g (29%)

Protein23 g (46%)

Sodium47 mg (2%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

large, peeled, cut into chunks, and frozen

hulled and sliced thin, divided

½ cup2% fat greek yogurt

2 Tbspnatural peanut butter

Instructions

Step 1

In a blender, puree banana, 4 strawberries, yogurt, and 1 tbsp peanut butter until smooth.

BlenderMix

Step 2

Garnish with remaining strawberry slices and peanut butter, and serve

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Notes

8 liked

0 disliked

Delicious

Easy

Under 30 minutes

Go-to

Kid-friendly

RoseThorn· 2 years ago

Makes leftovers

Under 30 minutes

This was amazing! It tasted sweet with a hint of savory, delicious. It took 15 minutes for me to make it, and it was easy! Chop, place blend, serve. I will make it again and I need to have my family try it! (Picture is a little discolored it is more pink)

This was amazing! It tasted sweet with a hint of savory, delicious. It took 15 minutes for me to make it, and it was easy! Chop, place blend, serve. I will make it again and I need to have my family try it! (Picture is a little discolored it is more pink)

Cathryn Kennedy· 3 years ago

Under 30 minutes

Added a splash of milk, and it was perfect.