By Alexa Julianne @nutritionfornewmoms
Vital Proteins Collagen Review & Paleo "Candy" Sour Gummies • Bare Root Girl
Updated at: Thu, 17 Aug 2023 11:36:39 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories12.1 kcal (1%)
Total Fat0.1 g (0%)
Carbs2.2 g (1%)
Sugars0.9 g (1%)
Protein1.3 g (3%)
Sodium22.5 mg (1%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the oranges and lemons, discard the peels, and place the entire fruit into a blender. Add the lime juice and a pinch of salt. Blend on high speed for 1-2 minutes or until the mixture is very smooth. (Optional: juice the fruit instead to have a sweeter, less sour gummy. Be sure to check the total amount of liquid used to keep your liquid to gelatin ratio consistent).
Step 2
Pour half the mixture into a small saucepan, add the gelatin, and stir very well with a whisk. Heat over low heat until the mixture is warmed (not hot) and the gelatin has mostly melted, about 3-5 minutes max. CAUTION: leaving the mixture over too hot of heat will quickly activate the gelatin and cause your mixture to turn into a thick sludge.
Step 3
Pour the warm mixture back into the blender and blend again until smooth, about 30 seconds. Then portion the liquid into silicone ice cube molds (like these shown above) or any baking dish (you can cut them yourself). Refrigerate for 2+ hours before removing and consuming, this will give enough time for the gelatin to solidify the gummies. Keep refrigerated up to 2 weeks.
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