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By Joyoung
Perfect Hummus Recipe
4 steps
Prep:5minCook:3min
Follow this recipe and make perfect hummus!
Updated at: Thu, 17 Aug 2023 12:04:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat7.4 g (11%)
Carbs26.1 g (10%)
Sugars4.1 g (5%)
Protein8.9 g (18%)
Sodium311.4 mg (16%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 spoonExtra virgin olive oil

20ggarlic cloves
crushed

2gthyme
Chopped

¼ teaspooncinnamon powder

¼ teaspoonhot sauce

300gchickpeas
canned or soak raw chickpeas with half a tablespoon of baking soda overnight and boil until they can be crushed by hand

1 teaspoonsalt

¼ teaspoonwhite pepper

50gTahini

¼ teaspooncumin powder

1 spoonLemon juice

⅘ cupwater
Instructions
Step 1

Prepare 1 tspoon of extra virgin olive oil, 4 garlic cloves (mashed), 2g chopped thyme, 1/4 teaspoon of cinnamon powder, 1/4 teaspoon of hot sauce, 300g chickpeas (canned or soak raw chickpeas with half a tablespoon of baking soda overnight and boil until they can be crushed by hand), 1 teaspoon of salt, 1/4 teaspoon of white pepper, 50g tahini, 1/4 teaspoon of cumin powder, 1 spoon of lemon juice, 4/5 cup of water.
Step 2
Open top lid, add all ingredients into the grinding chamber, and close the lid tightly.
Step 3
Tap the "Start/Stop" button, tap the "menu" button to select the "Sauce" function.
Step 4
Tap the "Start/Stop" button to start making, and use a whisk to assist in stirring. Observe after completion. If there are obvious bean-like shapes, use the "Sauce" function again, and serve when finished.
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