![Franco Namani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658299349/v3/users/uploads/ryok2fvhaxcub65vbhj3.jpg)
By Franco Namani
Hummus B Tahini Recipe / حمّص بالطحينة
7 steps
Prep:10minCook:1h 10min
Authentic Lebanese Hummus, No Mezze is complete without a bowl of hummus and some warm Lebanese bread
Updated at: Thu, 17 Aug 2023 13:30:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories409.2 kcal (20%)
Total Fat19.5 g (28%)
Carbs46.2 g (18%)
Sugars7.3 g (8%)
Protein17 g (34%)
Sodium430.6 mg (22%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1.5 cups chickpea (dried, soaked in water overnight with 1 teaspoon of sodium bicarbonate).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
1 ½ cupschickpea
dried, soaked in water overnight with 1 teaspoon of sodium bicarbonate
![3 cloves of Garlic.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesGarlic
![1/2 cup of Lemon juice.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
½ cupLemon juice
![2/3 cup of Tahini.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
⅔ cupTahini
![1 teaspoon of Salt.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![2 to 3 Ice cubes.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764604/graph/fooddb/5b78d189240339a941b72ca359519f42.jpg)
2Ice cubes
For Garnishing
Instructions
Step 1
Wash The chickpeas and drain it, Boil it in a saucepan with a pinch of salt for an hour or when it becomes bloated.
Step 2
Then put the chickpeas while it’s still hot in a food processor, add garlic, lemon juice and pinch of salt, mix it about 5 to 10 minutes.
Step 3
Add the tahini to the food processor and blend until the mixture is thick and creamy.
Step 4
While running the food processor, drop in the ice cubes one by one, then blend until the mixture is super smooth for about 2 minutes until become creamy.
Step 5
Taste and adjust as needed by adding more lemon juice or salt.
Step 6
Spread the Hummus in a serving dish, put a little amount of boiled chickpeas on the center and pour olive oil over it, sprinkle cayenne pepper and garnish with parsley.
Step 7
Serve it cold along a side of salted cucumber pickles, chili pickles, olives and some greens such as mint, green peppers and onions.
Notes
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