By Franco Namani
Hummus B Tahini
6 steps
Prep:1hCook:12min
Authentic Lebanese Style Hummus B’ Tahini, No Mezza is complete without a bowl of hummus and some warm Lebanese bread.
Updated at: Fri, 23 Feb 2024 08:08:44 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
23
High
Nutrition per serving
Calories428.5 kcal (21%)
Total Fat12.9 g (18%)
Carbs61.1 g (23%)
Sugars10.2 g (11%)
Protein20.4 g (41%)
Sodium611.3 mg (31%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Garnishing Ingredients
Instructions
Step 1
Soak the dried chickpea in water overnight with 1 teaspoon of sodium bicarbonate. Wash The chickpeas and drain it, Boil it in a saucepan with a pinch of salt for an hour or when it becomes bloated.
Step 2
Then put the chickpeas while it’s still hot in a food processor, add garlic, lemon juice and pinch of salt, mix it about 5 to 10 minutes.
Step 3
Add the tahini to the food processor and blend until the mixture is thick and creamy.
Step 4
While running the food processor, drop in the ice cubes one by one, then blend until the mixture is super smooth for about 2 minutes until become creamy. Taste and adjust seasoning as needed by adding more lemon juice or salt.
Step 5
Spread the Hummus in a serving dish, put a little amount of boiled chickpeas on the center and pour olive oil over it, sprinkle cayenne pepper and/ or cumin and garnish with chopped parsley.
Step 6
Serve it cold with hot or toasted pita bread along a side of salted cucumber pickles, chili pickles, olives and some greens such as mint, spring onion or/and white onions.
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