Nutrition balance score
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Ingredients
0 servings

1 cupPork Rinds
crumble

½ cupparmesan cheese
freshly grated

1 teaspoonitalian seasoning

salt
to taste

pepper
to taste

2zucchini
medium

½ cupLupin flour

2eggs
large, beaten

2zucchini
medium

1egg
large, beaten

½ cupalmond flour

½ cupParmesan cheese grated

1 teaspoonitalian seasoning

½ teaspoongarlic powder

salt

pepper

½ cupsour cream

½ cupcashew milk
or almond milk

½ tablespoonvinegar
or lemon juice

¼ cupmayonnaise

2 teaspoonminced garlic

⅛ teaspoonsalt

¼ teaspoonpepper

1 teaspoonsdill

1 teaspoonparsley

2 teaspoonsfresh lemon juice

Tabasco sauce
2gFiber
3gTotal Carbs

8gFat
122Calories

almond flour
Nutrition, per serving version
2gNet Calories

9gFat
125Calories

12 servingsranch
Nutrition, per serving
Net Carbs
Total Carbs

4gFat
43Calories
Instructions
Step 1
Make ranch first.
Step 2
In a small bowl add milk and vinegar. Let it sit for 5 to 10 minutes.
Step 3
After 10 minutes add all remaining , mix well. Adjust to taste
Step 4
Place plastic wrap and place in the fridge .
Step 5
Preheat the oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
Step 6
In a large bowl, combine pork crumbs , Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
Step 7
Working in batches, dredge zucchini in Lupin, dip into eggs, then dredge in Pork mixture, pressing to coat.
Step 8
Place zucchini onto the prepared baking sheet. Place into the oven and bake for 20-22 minutes, or until golden brown and crisp.
Step 9
Cut the zucchini in half and into sticks about 1/2 inch thick and 3-4 inches long.
Step 10
In a shallow bowl, combine the almond flour, grated parmesan, Italian and a pinch of salt and pepper. Mix to combine.
Step 11
Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet.
Step 12
Generously spray zucchini with cooking spray for extra crisp. Optional
Step 13
Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 425, or until crispy. Or oil.
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