Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
0 servings
1 cupPork Rinds
crumble
½ cupparmesan cheese
freshly grated
1 teaspoonitalian seasoning
salt
to taste
pepper
to taste
2zucchini
medium
½ cupLupin flour
2eggs
large, beaten
2zucchini
medium
1egg
large, beaten
½ cupalmond flour
½ cupParmesan cheese grated
1 teaspoonitalian seasoning
½ teaspoongarlic powder
salt
pepper
½ cupsour cream
½ cupcashew milk
or almond milk
½ tablespoonvinegar
or lemon juice
¼ cupmayonnaise
2 teaspoonminced garlic
⅛ teaspoonsalt
¼ teaspoonpepper
1 teaspoonsdill
1 teaspoonparsley
2 teaspoonsfresh lemon juice
3 dashesTabasco sauce
2gFiber
3gTotal Carbs
8gFat
122Calories
Nutrition
per serving, almond flour version
2gNet Calories
9gFat
125Calories
12 servingsNutrition
per serving, ranch
Net Carbs
Total Carbs
4gFat
43Calories
Instructions
Step 1
Make ranch first.
Step 2
In a small bowl add milk and vinegar. Let it sit for 5 to 10 minutes.
Step 3
After 10 minutes add all remaining , mix well. Adjust to taste
Step 4
Place plastic wrap and place in the fridge .
Step 5
Preheat the oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
Step 6
In a large bowl, combine pork crumbs , Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
Step 7
Working in batches, dredge zucchini in Lupin, dip into eggs, then dredge in Pork mixture, pressing to coat.
Step 8
Place zucchini onto the prepared baking sheet. Place into the oven and bake for 20-22 minutes, or until golden brown and crisp.
Step 9
Cut the zucchini in half and into sticks about 1/2 inch thick and 3-4 inches long.
Step 10
In a shallow bowl, combine the almond flour, grated parmesan, Italian and a pinch of salt and pepper. Mix to combine.
Step 11
Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet.
Step 12
Generously spray zucchini with cooking spray for extra crisp. Optional
Step 13
Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 425, or until crispy. Or oil.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
