Seed Bars

Updated at: Thu, 17 Aug 2023 03:00:21 GMT

Step 1

Grind sunflower seed, hemp seed and pumpkin seed in a food processor until coarse. If you have a powerful food processor, this will only take a few seconds. You don't need it 'finely ground' - but you do want it broken down into tiny pieces (sort of rustic looking).

Step 2

Add the dates and raisins and then process until everything starts combining together and the dates/raisins are well broken down.

Step 3

Add the coconut, flaxseed, cacao, maple syrup and vanilla extract.

Step 4

Process until everything is evenly combined.

Step 5

It should stick together nicely if you compress between your fingers.

Step 6

Press down into bottom of prepared pan. Pour melted dark chocolate over

Step 7

Pop into the fridge to chill and firm up (should keep for a few days) or enjoy them right away.

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