Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories486.5 kcal (24%)
Total Fat18.9 g (27%)
Carbs49 g (19%)
Sugars11.4 g (13%)
Protein28.2 g (56%)
Sodium453.3 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice chicken, onion and bell pepper. Add to a frying pan with butter and cook until chicken is no longer pink and onions are browned.
Step 2
While chicken/veggies are cooking, fill a saucepan with water and rice. Bring water to a boil, stir, then reduce heat to simmer for 12 minutes or until water is fully absorbed.
Step 3
Once the chicken/veggies are cooked, add butter chicken sauce to the pan and let simmer for 10 minutes. When only a few minutes are left, add spinach and cook until wilted.
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