Moroccan Harira Soup
100%
1
By Reece Nordeen
Moroccan Harira Soup
7 steps
Prep:20minCook:1h 20min
Updated at: Thu, 17 Aug 2023 05:37:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories280.7 kcal (14%)
Total Fat7.6 g (11%)
Carbs42.5 g (16%)
Sugars9.2 g (10%)
Protein14.3 g (29%)
Sodium1063.1 mg (53%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
12 ouncesboneless lamb shoulder
optional, can also use chicken or beef
1yellow onion
large, diced
1 tspkosher salt
or to taste
4cloves garlic
minced
1 Tbsptomato paste
4 cupschicken broth
15 ozcan crushed tomatoes
2 ribscelery
with leaves, chopped
2 cupswater
or to taste
15 ozcan chickpeas
drained
¾ cupgreen lentils
rinsed
1 Tbspall purpose flour
2 Tbspwater
cold
½ cupfresh cilantro
chopped, divided
½ cupfresh parsley
chopped, divided
½ cupvermicelli
broken into 1/2 in pieces
⅛ teaspooncayenne pepper
1lemon juiced
Spice mix
Instructions
Step 1
Heat olive oil in a stock pot over medium high heat and cook cubed lamb (or other optional meat) until nicely browned and some fat has rendered, 5 min.
Step 2
Toss in diced onion and generous pinch of salt. Cook, stirring often, until onion is soft and lightly browned, 4 to 5 min. Season with spice mix. Add minced garlic and cook until fragrant, 30 sec to 1 min.
Step 3
Add tomato paste and cook, stirring, for about 1 min. Then add chicken broth, crushed tomatoes, and celery. Stir until well combined, add water to desired thickness (2 cups is still fairly thick), and let come to a boil over high heat
Step 4
When the soup is boiling, add chickpeas and green lentils; season with salt to taste. Reduce to medium low and let simmer for 30 min, stirring occasionally.
Step 5
Mix flour and 2 tbsp water and drizzle slurry into soup to thicken. Bring back to a simmer and add add half of the chopped herbs. Simmer on medium low until meat and lentils are perfectly tender and soup has thickened. About 20 min.
Step 6
Stir in vermicelli and cook until tender, 10 to 15 min. Taste and adjust, add seasoning if needed, add cayenne. Add remaining chopped herbs and finish with lemon juice
Step 7
Serve immediately with a drizzle of olive oil










