allison bread- protein variation

1 step

Cook:2min

Updated at: Thu, 17 Aug 2023 12:35:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories83.8 kcal (4%)

Total Fat1.2 g (2%)

Carbs5.6 g (2%)

Sugars1.7 g (2%)

Protein11.8 g (24%)

Sodium293 mg (15%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 Tegg white

1 Tcoconut flour

or almond flour, So I’m told I’ve never tried it this way

¼ tspbaking soda

¼ tspcream of tartar

1 Twater

or heavy cream or whatever

1 Tgreek yogurt

1 Tbspprotein powder

Instructions

Step 1

Mix the dry. Mix the wet. Mix the dry and wet. Smoosh into a greased, microwave-save container of your choice. Microwave for 60-90 seconds (depending on your container.) Let it cool a bit.

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