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Washington Dairy
By Washington Dairy

Winter Vegetable Frittata

9 steps
Prep:10minCook:25min
Frittatas are incredibly easy and are a great way to use up leftover seasonal veggies and protein you’ve got in the fridge. They also make for great meal prepped breakfasts to have throughout the week. Winter veggies are high in vitamin K, vitamin C, fiber, and antioxidants.
Updated at: Thu, 17 Aug 2023 03:42:18 GMT

Nutrition balance score

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Instructions

Step 1
Preheat oven to 400°F.
OvenOvenPreheat
Step 2
Wash then cut the ends off the leeks and slice thinly until you get to the green heads (discard heads).
KnifeKnife
Cutting BoardCutting Board
leeksleeks2
Step 3
Remove kale leaves from the stems then roughly chop. combine leeks, kale, and shredded brussels sprouts into a bowl.
KnifeKnife
Cutting BoardCutting Board
lacinato kalelacinato kale1 bunch
shredded brussels sproutsshredded brussels sprouts1 cup
leeksleeks2
Step 4
In a separate bowl, whisk 8 eggs. add in about 1 tsp. salt and 1/4 tsp. black pepper, and 1 tsp. garlic powder.
BowlBowl
WhiskWhisk
eggseggs8
black pepperblack pepper
saltsalt
garlic powdergarlic powder1 tsp
Step 5
In an oven-safe pan (cast iron works great), heat 1-2 tbsp. avocado or olive oil.
Cast Iron SkilletCast Iron Skillet
Oven Safe SkilletOven Safe Skillet
CooktopCooktopHeat
Avocado oilAvocado oil
Step 6
Add vegetables and cook for 5 minutes, mixing occasionally until vegetables have softened. Add in a sprinkle of salt and pepper to taste.
CooktopCooktopHeat
leeksleeks2
lacinato kalelacinato kale1 bunch
shredded brussels sproutsshredded brussels sprouts1 cup
saltsalt
black pepperblack pepper
Step 7
Pour in egg mixture and sprinkle shredded cheese and chopped parsley.
eggseggs8
cheesecheese0.5
fresh flat-leaf parsleyfresh flat-leaf parsley¼ cup
Step 8
Place in the oven and bake for 15-20 minutes, until the eggs are set and the top is golden brown around the edges.
OvenOvenHeat
Step 9
Allow frittata to cool for a few minutes then slice and serve! Feel free to add extra cheese on top and red pepper flakes.
cheesecheese0.5
red pepper flakered pepper flake
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Notes

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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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