By jen
The most juicy and flavorful chicken🇬🇷 full recipe below👇 I’ve be
The most juicy and flavorful chicken🇬🇷 full recipe below👇
I’ve been making this recipe for years 💣 I love to make it at the beginning of the week to use for meal prep, salads, pita wraps, etc.
It’s so easy, healthy, & always leaves me feeling good🙌
Ingredients
2 chicken breasts, sliced in half horizontally to make 4 thin cutlets
1.5 lemons, juiced
4 garlic cloves, minced
1/4 cup olive oil
1/4 cup fresh parsley, chopped
2 tbsp fresh oregano, chopped
1/2 tsp cumin powder
1/2 tsp chili flakes
1 tsp salt
1/2 tsp black pepper
Instructions
1. In a large bowl, combine fresh lemon juice, olive oil, minced garlic, fresh parsley, fresh oregano, cumin powder, chili flakes, salt & pepper.
2. Cut chicken breasts in half horizontally to make 4 thin cutlets and mix into bowl with other ingredients.
3. Cover and place in the fridge to marinate for 30 minutes or overnight.
4. Preheat outdoor grill or grill pan and drizzle with 2 tbsp olive oil.
5. Place chicken on grill, turning on all sides until chicken is fully cooked through (165F).
Updated at: Tue, 27 Feb 2024 15:42:48 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1355 kcal (68%)
Total Fat100.4 g (143%)
Carbs16.2 g (6%)
Sugars2.3 g (3%)
Protein97.3 g (195%)
Sodium2626.8 mg (131%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In a large bowl, combine fresh lemon juice, olive oil, minced garlic, fresh parsley, fresh oregano, cumin powder, chili flakes, salt & pepper.
Step 2
2. Cut chicken breasts in half horizontally to make 4 thin cutlets and mix into bowl with other .
Step 3
3. Cover and place in the fridge to marinate for 30 minutes or overnight.
Step 4
4. Preheat outdoor grill or grill pan and drizzle with 2 tbsp olive oil.
Step 5
5. Place chicken on grill, turning on all sides until chicken is fully cooked through (165F).
Notes
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