Healthy One-Pot Salsa Verde Chili

Name: Healthy One-Pot Salsa Verde Chili
Prep time: 30 min
Cook time: 4 h
Total time: 4 h 30 min
Cuisine: Mexican, Latin American
Ingredients: 2 ½ cups chicken or bone broth; 2 (12 oz) jars salsa verde; 1 white onion, diced; 2 lbs chicken breast; 1 (15 oz) can black or white beans; ½ cup quinoa; 1 cup frozen corn; 1 lime, juiced; 2 zucchini, chopped; 2 ½ tsp cumin; 1 tsp chili powder; ½ tsp oregano; 1 tsp paprika; ½ tsp cayenne; Salt and black pepper, to taste

2 steps

Prep:30minCook:4h

This one-pot healthy chili is a yummy twist on the classic recipe. It’s made with salsa verde in place of canned tomatoes and packed with tons of plant-based protein from the quinoa and hearty black beans (or white beans). Toss it all in your crockpot and let it cook down to perfection!

Updated at: Thu, 17 Aug 2023 07:35:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories401.1 kcal (20%)

Total Fat13.3 g (19%)

Carbs38.1 g (15%)

Sugars7.6 g (8%)

Protein33.2 g (66%)

Sodium1891.3 mg (95%)

Fiber9.9 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 ½ cupschicken broth

or bone

2 x 12 ozsalsa verde

jars

1white onion

diced

2 lbschicken breast

1 x 15 ozcan black beans

½ cupquinoa

2 ½ tspcumin

1 tspchili powder

½ tsporegano

1 tsppaprika

½ tspcayenne

Instructions

Step 1

Step #1: Add all ingredients to a crock pot and or slow cooker and stir well to combine. Set on high for 3-4 hours or medium for 6-8 hours.

Step 2

Step #2: Once cooked, remove the chicken and shred. Return to crock pot and stir to combine. Serve with optional add-ins such as Greek yogurt, jalapeños, fresh cilantro, or tortilla chips.

View on FitOn

↑Support creators by visiting their site 😊