Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat5.7 g (8%)
Carbs28.5 g (11%)
Sugars4.7 g (5%)
Protein31.6 g (63%)
Sodium713.2 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsboneless skinless chicken thighs
1green pepper
large, seeded and chopped
1onion
small, chopped
1 x 14.5 ouncelow-sodium chicken broth
can
1 ½ cupstomatillo salsa
salsa verde
2 x 15.5 ouncecans great northern beans
divided, drained and rinsed
½ teaspoonground cumin
¼ teaspoonblack pepper
1 x 10 ouncefrozen corn
thawed
¼ cupfresh cilantro
coarsely chopped
tortilla chips
optional
Instructions
Step 1
Place chicken thighs in a slow cooker and top with green pepper and onion.
boneless skinless chicken thighs2 pounds
green pepper1
onion1
Step 2
In a blender, combine broth, salsa and 1 can of the beans (drained and rinsed). Puree until smooth. Add to the slow cooker, along with cumin and black pepper.
BlenderMix
low-sodium chicken broth14.5 ounce
tomatillo salsa1 ½ cups
cans great northern beans15.5 ounce
ground cumin½ teaspoon
black pepper¼ teaspoon
Step 3
Cover and cook for 6 hours on High or 8 hours on Low.
Slow CookerHigh
Slow CookerLow
Step 4
Uncover, and remove chicken thighs to a cutting board.
Cutting Board
boneless skinless chicken thighs2 pounds
Step 5
Stir corn, the remaining can of beans (drained and rinsed) and cilantro into the slow cooker.
frozen corn10 ounce
cans great northern beans15.5 ounce
fresh cilantro¼ cup
Step 6
Shred chicken and return to the slow cooker.
boneless skinless chicken thighs2 pounds
Step 7
Serve with tortilla chips, if desired.
tortilla chips
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