Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories486 kcal (24%)
Total Fat14 g (20%)
Carbs51.2 g (20%)
Sugars7.4 g (8%)
Protein42.4 g (85%)
Sodium1342.6 mg (67%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Trim the fat off of your Chicken Breast and cut them in half
Step 2
2. Layer your Chicken into the bottom of your slow cooker
Step 3
3. Drain and rinse your Black Beans then add everything else in
Step 4
4. Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
Step 5
5. Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
Step 6
6. Once cooked, take 2 forks and shred up your Chicken
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Notes
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Easy
Go-to
Makes leftovers
Moist
