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BEEF AND CABBAGE STIR FRY BOWL
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By Kirk Ellefson

BEEF AND CABBAGE STIR FRY BOWL

Covers 3 oz. protein, 2 servings vegetables and 1 serving healthy fats. Need fruit.
Updated at: Wed, 16 Aug 2023 19:50:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories307.2 kcal (15%)
Total Fat17.7 g (25%)
Carbs21.1 g (8%)
Sugars8.9 g (10%)
Protein18.5 g (37%)
Sodium2410.6 mg (121%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat large skillet or wok over medium-high heat. Add beef and add spices while browning.
Step 2
2. When beef is almost cooked, add onions and tomato.
Step 3
3. When onions begin to soften, add cabbage and cook about 10 more minutes, stirring frequently.
Step 4
4. Top with green onions.

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