
1/2

2/2
100%
2
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat11.9 g (17%)
Carbs30.8 g (12%)
Sugars2.1 g (2%)
Protein19.5 g (39%)
Sodium1249.1 mg (62%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the meatballs
10 oz93 % ground turkey
2 Tbspseasoned whole wheat breadcrumbs
2 Tbspgrated parmesan cheese
parmigiano reggiano
2 Tbspparsley
finely chopped
1egg
large
1clove garlic
minced
⅛ tspkosher salt
For the soup
ground black pepper
to taste
parmigiano-reggiano
fresh grated, for topping
3 cupsbaby spinach
loosely packed
9 ozspinach cheese tortellini
fresh, refrigerated
1parmigiano-reggiano rind
small, optional
4 x 14.5 ozcans reduced-sodium chicken broth
2cloves garlic
minced
1carrot
large, peeled and chopped
1onion
small, chopped
2 stalkscelery
chopped
½ Tbspunsalted butter
Instructions
Step 1
Combine the ground turkey, breadcrumbs, egg, parsley, garlic, salt and parmesan cheese.
Step 2
turkey meatball mix
Step 3
Using your (clean) hands, gently mix all the ingredients well until everything is combined.
Step 4
turkey meatballs
Step 5
Form small meatballs, about 1 tbsp each, you'll get about 20 to 22.
Step 6
In a large nonstick pot or Dutch oven, melt the butter over medium-low heat.
Step 7
When melted, add the celery, onion, carrot & garlic.
Step 8
carrots, celery and onions in a pot.
Step 9
Cover and reduce heat to low and cook for approximately 8-10 minutes until vegetables begin to soften.
Step 10
Add the chicken broth and Parmesan rind and increase heat to medium-high and bring to a boil.
Step 11
When broth boils, season with black pepper to taste. Reduce heat to medium and gently drop in the meatballs. Cook about 4 minutes.
Step 12
Add the tortellini and simmer until cooked according to package directions, about 7 minutes.
Step 13
Once cooked, remove the rind, and add the baby spinach. Stir to combine and serve topped with fresh grated Parmigiano Reggiano.
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes












