By Bypassed Wife
Pureed Buffalo Chicken | High Protein
8 steps
Prep:30min
Pureed Stage
Updated at: Wed, 16 Aug 2023 21:58:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
1
Low
Nutrition per serving
Calories44.2 kcal (2%)
Total Fat0.5 g (1%)
Carbs1.8 g (1%)
Sugars0.9 g (1%)
Protein7.6 g (15%)
Sodium336.4 mg (17%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
2 cans chicken breast (or rotisserie chicken or cooked chicken breast)(Pureed from can with juices )
Step 2
1/2 cup sour cream - I replaced with fat free greek yogurt (packed with protein)
Step 3
8 oz fat free cream cheese ( couldn't find so I used Aldi's 3x protein cream cheese)
Step 4
1/2 cup buffalo sauce (I used less than half)
Step 5
1/2 cup fat free cheese
Step 6
1 packet ranch seasoning
Step 7
Mix well served hot or cold. I baked mine still
Step 8
(Puree)
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