Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
65
High
Nutrition per serving
Calories441.9 kcal (22%)
Total Fat3.6 g (5%)
Carbs87.7 g (34%)
Sugars8.7 g (10%)
Protein13.1 g (26%)
Sodium584.3 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix dry ingredients
Step 2
Add lecithin and water
Step 3
Mix for 1 minute and check the consistency
Step 4
Mix for 5 more minutes
Step 5
Spray counter/pans with cooking spray
Step 6
Shape loaves and cover with a dish towel
Step 7
Let rise 25 minutes
Step 8
Bake at 350° for 25 minutes
