Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories676.3 kcal (34%)
Total Fat14.8 g (21%)
Carbs52.5 g (20%)
Sugars5.6 g (6%)
Protein77.2 g (154%)
Sodium2239.5 mg (112%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 x 5 ozskinless boneless chicken breasts
cut into, 20, 1 - inch pieces

½ cupalmond milk
unsweetened, or coconut

½ cupdill pickle juice

⅓ cupall-purpose flour

⅛ cupitalian breadcrumbs

1 tsppowdered sugar
or powdered sugar substitute

1egg
large, beaten with

1 tspunsweetened almond milk
or 2 tbsp egg beaters

⅛ tspgarlic powder

½ tsppaprika

salt
to taste

pepper
to taste
Instructions
Step 1
Season diced chicken with salt and pepper. In a large mixing bowl combine, pickle juice and unsweetened almond milk. Add seasoned diced chicken. Toss to coat. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 30 minutes, or up to 6 hours.
Step 2
Remove the chicken from the fridge. Drain the juice.
Step 3
Preheat oven to 400 degrees if cooking them in the oven.
Step 4
In a large bowl, whisk together egg and 1 tsp unsweetened almond milk. Stir in chicken and gently coat each piece of chicken into egg wash.
Step 5
Spray the air fryer basket or baking sheet with non stick cooking spray. Set aside.
Step 6
In large shallow plate, combine flour, breadcrumbs, powdered sugar, paprika and garlic powder. Stir to well combine.
Step 7
Coat each chicken piece with egg mixture. Then evenly coat chicken pieces with flour mixture. Place coated chicken pieces into prepared air fryer or baking sheet.
Step 8
Spray the baking sheet and the top of the chicken nuggets with non stick spray made with canola oil.
Step 9
Bake at 400 degrees in the oven for 15-18 minutes or until golden or bake in the air fryer at 400 degrees for 10-12 minutes. Toss or flip the nuggets over half way through.
Step 10
Notes
Step 11
Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets
Notes
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