Butternut Squash and Linguine

Name: Butternut Squash and Linguine
Cuisine: European, Italian, Mediterranean
Ingredients: 1/2 box Dreamfields Linguine; 2 teaspoons olive oil; 1 tablespoon minced garlic; 4 cups butternut squash pieces (about 1-inch pieces); 1/2 cup dry white wine or reduced-sodium, fat free chicken broth; 1/4 teaspoon salt; 1/4 cup chopped fresh sage or 4 teaspoons dried sage; 1/4 cup crumbled goat cheese, blue cheese or shredded Parmesan cheese; Crumbled cooked prosciutto or bacon, optional; Additional cheese, optional; Toasted chopped walnuts, optional; Calories 304; Calories from fat 52; Fat 6 grams; Fiber 7 grams; Sodium 213 milligrams; Cholesterol 7 milligrams; Protein 9 grams; Carbohydrates 52 grams

4 steps

Diabetic-friendly recipe for Butternut Squash and Linguine from Diabetic Gourmet Magazine

Updated at: Thu, 17 Aug 2023 03:35:54 GMT

Nutrition balance score

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Ingredients

4 servings

0.5 boxLinguine

2 teaspoonsolive oil

1 tablespoonminced garlic

4 cupsbutternut squash

pieces, about 1-inch pieces

½ cupdry white wine

or reduced-sodium, fat free chicken broth

¼ teaspoonsalt

¼ cupfresh sage

chopped teaspoons dried ge

¼ cupgoat cheese

crumbled, blue cheese or shredded Parmesan cheese

prosciutto

Crumbled, cooked, or bacon, optional

cheese

optional

walnuts

Toasted, chopped, optional

304Calories

52Calories

from fat

6 gramsFat

7 gramsFiber

213 milligramsSodium

7 milligramsCholesterol

9 gramsProtein

52 gramsCarbohydrates

Instructions

Step 1

Cook pasta according to package directions. Drain and return to pan; cover and keep warm.

Step 2

Meanwhile, in large nonstick skillet, heat olive oil over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Stir in squash, wine and salt. Simmer 12 to 15 minutes just until squash is tender, stirring occasionally. Stir in sage.

Step 3

Toss squash with pasta and cheese. Sprinkle with prosciutto, additional cheese and walnuts, as desired.

Step 4

Recipe Yield Makes 4 to 6 servings.

View on diabeticgourmet.com

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