Cauliflower-Three Bean Chimichurri Salad
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By Caitlin Greene
Cauliflower-Three Bean Chimichurri Salad
3 steps
Prep:15min
Updated at: Wed, 16 Aug 2023 23:51:14 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories385.1 kcal (19%)
Total Fat19.2 g (27%)
Carbs39 g (15%)
Sugars3 g (3%)
Protein14.6 g (29%)
Sodium626.4 mg (31%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the salad:
1 cupparsley
finely chopped
6 Tbspolive oil
3 Tbspred wine vinegar
¾ tspsalt
3cloves garlic
minced
½ Tbspred pepper flakes
1 x 15 ozcan white beans
rinsed and drained
1 x 15 ozcan garbanzo beans
rinsed and drained
1 x 15 ozcan black eyed peas
rinsed and drained
1 cupriced cauliflower
¼ cupsunflower seeds
For serving:
Instructions
Step 1
Make the chimichurri. Add the parsley, olive oil, red wine vinegar, salt, garlic and red pepper flakes to a large bowl, Mix to combine.
Step 2
Next, add the white beans, garbanzo beans, black eyed peas, cauliflower and sunflower seeds. Toss everything together.
Step 3
Serve with pita, tortillas or chips.
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