Healthier Shepherds pie with cauliflower mash
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By Lydia Pilkington
Healthier Shepherds pie with cauliflower mash
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 01:05:02 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories357.6 kcal (18%)
Total Fat16.1 g (23%)
Carbs29.9 g (11%)
Sugars9 g (10%)
Protein25.9 g (52%)
Sodium816.4 mg (41%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspextra virgin olive oil

1brown onion
finely chopped

3garlic cloves
crushed

250glean beef mince

2 Tbsno-added salt tomato paste
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400gcan no-added salt lentils
rinsed, drained

2 cupsfrozen diced vegetable mix
carrots, peas, corn

400gcan no-added salt diced tomatoes

1 tspsalt-reduced gravy powder
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1 Tbsworcestershire sauce

475gcauliflower mash

½ cupshredded light tasty cheese
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continental parsley leaves
chopped
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crusty bread
to serve
Instructions
Step 1
Heat oil in a large, deep frying pan over medium-high heat. Cook onion, garlic and mince, breaking up lumps with a wooden spoon, for 5 minutes or until onion has softened and mince has browned. Add paste, stirring to combine
Step 2
Stir in lentils, vegetable mix, tomatoes, gravy powder, sauce and cup water. Bring to the boil. Reduce heat to medium and simmer, uncovered, stirring occasionally, for 7 minutes or until mixture thickens and vegetables are heated through.
Step 3
Meanwhile, heat mash following packet instructions. Stir in cheese. Preheat grill on high.
Step 4
Spoon beef mixture into a 6-cup capacity ovenproof dish. Top evenly with mash. Grill for 5 minutes or until golden. Scatter over parsley and serve with bread.
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