Log in
Use App
Log in
Healthier Shepherds pie with cauliflower mash
Leave a note
Lydia Pilkington
By Lydia Pilkington

Healthier Shepherds pie with cauliflower mash

4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 01:05:02 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories366.9 kcal (18%)
Total Fat16.2 g (23%)
Carbs31.7 g (12%)
Sugars11.5 g (13%)
Protein25 g (50%)
Sodium756.9 mg (38%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large, deep frying pan over medium-high heat. Cook onion, garlic and mince, breaking up lumps with a wooden spoon, for 5 minutes or until onion has softened and mince has browned. Add paste, stirring to combine
Step 2
Stir in lentils, vegetable mix, tomatoes, gravy powder, sauce and cup water. Bring to the boil. Reduce heat to medium and simmer, uncovered, stirring occasionally, for 7 minutes or until mixture thickens and vegetables are heated through.
Step 3
Meanwhile, heat mash following packet instructions. Stir in cheese. Preheat grill on high.
Step 4
Spoon beef mixture into a 6-cup capacity ovenproof dish. Top evenly with mash. Grill for 5 minutes or until golden. Scatter over parsley and serve with bread.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!