By Sincerely Legenia
Cajun Keto Bayou Skillet
9 steps
Prep:20minCook:45min
My Keto Bayou Skillet is filled with crab, shrimp, and andouille sausage. This entire recipe can be made in one skillet. I recommend fresh crab, but you can definitely use canned crab if you'd like. I hope you all enjoy it! You can get Keto Cajun Seasoning Here: https://www.ketospiceblends.com/product-page/keto-cajun-seasoning
Updated at: Thu, 17 Aug 2023 11:29:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories348.6 kcal (17%)
Total Fat24.9 g (36%)
Carbs7 g (3%)
Sugars2.6 g (3%)
Protein26.5 g (53%)
Sodium889 mg (44%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
8 ozcrab meat
12 ozpeeled and deveined shrimp
medium
3 ozandouille sausage
diced
2 stripsbacon
crumbled
1onion
small, diced
½ cupred bell pepper
diced
½ cupgreen bell pepper
diced
1celery stalk
diced
16 ozcauliflower rice
6 ozwhite mushrooms
sliced
½ cupheavy cream
1 ½ TbspCajun Seasoning
8 ozextra sharp cheddar cheese
shredded
8 ozmonterey jack cheese
shredded
1 Tbsavocado oil
2garlic cloves
chopped
1red chili pepper
chopped, chili pepper is optional
1 stalkgreen onion
chopped
Instructions
Step 1
Cook bacon until crispy, drain, and set aside. Crumble once cooled.
Step 2
Pre Oven to 350 degrees
Step 3
To a hot skillet add all of your chopped veggies, onions, red and green bell pepper, celery, mushrooms, and cauliflower rice. Saute until tender.
Cast Iron SkilletStep 4
Next, add in your chopped garlic and chili pepper. Cook until fragrant
Step 5
Turn off the burner. Now add your heavy cream, crab, sausage, and 1/2 of each of the cheese. 4 oz. cheddar and Monterey Jack.
Step 6
Turn off the heat and mix to incorporate the cheese throughout.
Step 7
Place in the oven and cook for 20 minutes or until golden and bubbly.
Step 8
Remove from oven and top with crumbled bacon and chopped green onions.
Step 9
Serve Hot.
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