By Michelle Luelo
Pasta Primavera
8 steps
Prep:15minCook:20min
Spring always makes me think of this pasta dish. Primavera is pasta with fresh vegetables. It’s light and bright and bursting with colour - alive, like spring! Use whatever vegetables you like - I’ve included
Updated at: Thu, 17 Aug 2023 05:14:30 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories504.7 kcal (25%)
Total Fat12.1 g (17%)
Carbs79.5 g (31%)
Sugars5.4 g (6%)
Protein18.9 g (38%)
Sodium452.1 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bowtie Pasta - 4 servings (400g dried)
Step 2
3-4 cups vegetables cut into bite sized pieces (zucchini, carrots, peppers, peas, mushrooms, cherry tomatoes, spinach)
Step 3
2 tbls olive oil
Step 4
2 cloves garlic, minced
Step 5
2 tsp italian seasoning
Step 6
½ tsp salt and ¼ tsp pepper
Step 7
½ cup grated parmesan
Step 8
Lemon
Notes
1 liked
0 disliked
Easy
Under 30 minutes
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