By muneera
CREAMY BROCCOLI PASTA!🥦
CREAMY BROCCOLI PASTA!🥦
Ingredients (serves 1 adult and 1 child)
* 120-150g uncooked pasta
* 5-7 broccoli florets, cooked in boiling water or steamed
* 2 big tablespoons of cream cheese/vegan cream cheese*
* Little of pasta water (the water in which you cooked your pasta)
* 1 tablespoon of grated Parmesan (optional, but recommended!)
* Salt & pepper to taste - optional- avoid for babies under 1
* NOTE: for young babies you can use mascarpone instead as it’s naturally lower in sodium
Method
1. Cook the pasta according to the instructions on the pack.
2. Meanwhile boil or steam the broccoli florets until soft.
3. Place the cream cheese in a food processor, add cooked broccoli, grated Parmesan, pasta water, season with salt and pepper if you wish and pulse until smooth and creamy.
4. Coat your cooked pasta with the broccoli sauce.
5. Serve with more grated Parmesan, if desired.
6. Buon appetito! 😋
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👶🏻 Sauitable from 6 months, for baby under 8 months you can serve this sauce with a larger pasta shapes, easier for baby to hold
❄️ Eat fresh
Updated at: Wed, 21 Feb 2024 08:22:39 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories568.1 kcal (28%)
Total Fat12 g (17%)
Carbs95.5 g (37%)
Sugars5.2 g (6%)
Protein19.1 g (38%)
Sodium891.8 mg (45%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Cook the pasta according to the on the pack.
Step 2
2. Meanwhile boil or steam the broccoli florets until soft.
Step 3
3. Place the cream cheese in a food processor, add cooked broccoli, grated Parmesan, pasta water, season with salt and pepper if you wish and pulse until smooth and creamy.
Step 4
4. Coat your cooked pasta with the broccoli sauce.
Step 5
5. Serve with more grated Parmesan, if desired.
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