![creationsbyclaire 💌](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1666611536/v3/users/uploads/1dfc5b0e5dabdd2d762c783c292e331f.jpg)
By creationsbyclaire 💌
baked pumpkin & spinach risotto 🥬
7 steps
Prep:20minCook:30min
this pumpkin & spinach risotto will leave you begging for more 😍
healthy dinner recipe, perfect for those cold rainy nights 🌧
Updated at: Thu, 17 Aug 2023 03:52:51 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories340.2 kcal (17%)
Total Fat6.2 g (9%)
Carbs58.8 g (23%)
Sugars5.6 g (6%)
Protein11.9 g (24%)
Sodium459.3 mg (23%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
preheat oven to 200°C.
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 2
place the oil in a big heavy-based ovenproof saucepan over medium heat. add the onion and cook, stirring with a wooden spoon, for 6 minutes or until golden.
![Sauce Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![Cooktop](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/cooktop.png)
![extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
![onion](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
Step 3
add the rice, pumpkin and stock and stir to combine.
![Sauce Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![arborio rice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1563975230/custom_upload/c72c1df1924ce28f4ba0aa8213d5a6b8.jpg)
![pumpkin](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764753/graph/fooddb/19c8f1b5133c4cd94c351b35bff8432e.jpg)
![chicken stock](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
Step 4
wearing oven gloves, cover the pan with a tight-fitting lid and carefully transfer it to the oven. bake for 30 minutes.
![Sauce Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![Lid](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416612/custom_upload/cdcfa0fc5a1341f579cf4eb1358dda4f.jpg)
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
Step 5
with your oven gloves on again, remove the pan from the oven and take off the lid. add the salt, pepper and parmesan and stir to combine. continue stirring the risotto for about 2 minutes or until it thickens and any liquid is absorbed.
![Sauce Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![finely grated parmesan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
![sea salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
![black pepper](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
Step 6
add your spinach into the pan, stirring with a wooden spoon to combine
![Sauce Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![Wooden Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416651/custom_upload/7925a39aa09c752132dda91a50ec9b73.jpg)
![baby spinach leaves](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
Step 7
spoon the risotto into bowls and sprinkle with extra finely grated parmesan to serve.
![Wooden Spoon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416651/custom_upload/7925a39aa09c752132dda91a50ec9b73.jpg)
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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