Honey Balsamic Grilled Chicken and Vegetables

Name: Honey Balsamic Grilled Chicken and Vegetables
Prep time: 1 h 10 min
Cook time: 15 min
Total time: 1 h 25 min
Cuisine: American, Mediterranean
Ingredients: 1 1/2 lbs boneless (skinless thin sliced chicken cutlets); 3 tbsp homemade pesto (or store bought); 1 clove crushed garlic; 1/4 tsp crushed red pepper flakes; juice from 1/2 lime; 2 tbsp olive oil; 3 tbsp balsamic vinegar; 1 tbsp raw honey; kosher salt; 1 lb asparagus (1 bunch, tough ends removed); 2 medium zucchini (sliced 1/4-inch thick); 1 red bell pepper (seeded and sliced into strips); olive oil cooking spray

5 steps

Prep:1h 10minCook:15min

Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing – this is SO good, I know you'll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don't have to heat up your kitchen!

Updated at: Thu, 17 Aug 2023 02:57:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories274.4 kcal (14%)

Total Fat13.5 g (19%)

Carbs9.7 g (4%)

Sugars7.3 g (8%)

Protein28.5 g (57%)

Sodium207.5 mg (10%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 lbschicken cutlets

boneless, skinless, thin sliced

3 Tbsppesto

homemade, or store bought

1clove garlic

crushed

¼ tspcrushed red pepper flakes

0.5juice from lime

2 Tbspolive oil

3 Tbspbalsamic vinegar

1 Tbspraw honey

kosher salt

1 lbasparagus

tough ends removed

2zucchini

medium, sliced 1/4-inch thick

1red bell pepper

seeded and sliced into strips

olive oil cooking spray

Instructions

Step 1

Marinate chicken with pesto, garlic, red pepper flakes, lime juice and 1/2 teaspoon salt at least 1 hour, or overnight for best results.

Step 2

Mix oil, balsamic vinegar, honey and 1/4 tsp salt in a small bowl.

Step 3

Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.

Step 4

Put veggies on 1 large grill tray or 2 smaller trays (or cook in batches), spray with olive oil, season with salt and pepper and cook, turning constantly until the edges are browned, about 6 to 8 minutes. Set aside on a dish.

Step 5

Cook the chicken about 4 to 5 minutes on each side, until grill marks appear and the chicken is cooked though, transfer to a platter, too with the veggies and pour the balsamic dressing over everything.

View on skinnytaste.com

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