Air Fryer Garlic Butter Chicken Bites and Asparagus

Name: Air Fryer Garlic Butter Chicken Bites and Asparagus
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 Chicken Breast, Cubed; 2 tbsp Melted Butter, unsalted; 1 tbsp Garlic, Minced; 1 Tbsp Onion Powder; 1 Tsp Poultry Seasoning; 1 Tsp Paprika; 1 Tsp Lemon Pepper; Olive Oil Spray; 1 Bunch of Asparagus; 1 Tbsp Olive Oil; 1 Tsp Sea Salt; 1 Tsp Black Pepper; Olive oil spray

5 steps

Prep:5minCook:20min

Quick and easy dinner meal for the week!

Updated at: Thu, 17 Aug 2023 06:03:09 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories693.2 kcal (35%)

Total Fat49.6 g (71%)

Carbs11.1 g (4%)

Sugars2.9 g (3%)

Protein51.2 g (102%)

Sodium1100.6 mg (55%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breast

cubed

2 Tbspbutter

melted, unsalted

1 Tbspgarlic minced

1 Tbsponion powder

1 tsppoultry seasoning

1 tsppaprika

1 tsplemon pepper

olive oil spray

Asparagus

1 bunchasparagus

1 Tbspolive oil

1 tspsea salt

1 tspblack pepper

olive oil spray

Instructions

Step 1

In a large bowl, place the cubed chicken. Add butter, minced garlic, onion powder, poultry seasoning, paprika, and lemon pepper. Preheat air fryer to 380 Degrees for 5min.

Bowl

Air FryerPreheat

chicken breast2

butter2 Tbsp

garlic minced1 Tbsp

onion powder1 Tbsp

poultry seasoning1 tsp

paprika1 tsp

lemon pepper1 tsp

Step 2

Place seasoned chicken on air fryer tray or in air fryer basket. Spray with olive oil and air fry for 12 minutes. Toss halfway.

Air FryerHeat

olive oil spray

Step 3

Coat asparagus with olive oil and season with salt, pepper.

asparagus1 bunch

olive oil1 Tbsp

sea salt1 tsp

black pepper1 tsp

Step 4

Spray with olive oil and air fry asparagus at 380 degrees for 8 minutes. **If your air fryer has multiple racks like the one I'm currently using or you have space in your basket, add asparagus and cook alongside of Chicken at the 8 minute mark.**

Air FryerHeat

olive oil spray

Step 5