Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat12.7 g (18%)
Carbs9.6 g (4%)
Sugars8.7 g (10%)
Protein15.9 g (32%)
Sodium232.3 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season salmon with seasonings.
Step 2
Mix honey, water, lemon juice, salt. Stir.
Step 3
Heat skillet. Add oil to hot skillet. Pan fry salmon, skin side first for about a minute. Repeat 2x.
Step 4
Add garlic to pan and sauté until light brown. Add honey mixture and lemon wedges, reduce sauce til it is sticky.
Step 5
Broil salmon in oven for 1 min.
Step 6
Top with parsley.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
