Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat10.5 g (15%)
Carbs23.8 g (9%)
Sugars8.9 g (10%)
Protein6.5 g (13%)
Sodium80.4 mg (4%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl mix all those ingredients, adding anything you want to it. Then place in a lined pan and put into the fright for 1 hour. Hope it’s tasty!!
Notes
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