By Gideon Anderson
GJBAR
10 steps
Prep:3h
This is an oatmeal bar, made to be allergen-free and a relatively healthy snack
Updated at: Wed, 18 Sep 2024 14:32:35 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat8.5 g (12%)
Carbs34.7 g (13%)
Sugars11 g (12%)
Protein6 g (12%)
Sodium101.7 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Put dates in water for 10 minutes then dry
Step 2
Blend dates in food processor with sunflower butter, chocolate chips, vanilla extract, and salt
Step 3
Place oats, flour, coconut, maple syrup, and chia seeds in a separate bowl.
Step 4
Add blended mixture to the bowl
Step 5
Mix
Step 6
Add 1 oz of water
Step 7
Mix again
Step 8
Put in 8x8 baking pan
Step 9
Place in fridge for 1-2 hours or until firm
Step 10
It is ready to eat
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