Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat10 g (14%)
Carbs20.5 g (8%)
Sugars18.3 g (20%)
Protein26 g (52%)
Sodium345.4 mg (17%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In blender, combine first 9 ingredients; cover & process until smooth. Pour 1/2 cup into sm. bowl for basting; cover & refrigerate. Pour remaining marinade into zipper bag; add chicken, turning to coat. Cover & refrigerate up to 6 hrs.
Step 2
Drain chicken, discarding marinade. On greased grill rack, grill chicken, covered, over med. or broil 4” from heat (4-6 min. on each side); baste frequently with reserved marinade (until therm. reads 165°.
Step 3
Serve with sweet potatoes.
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