Spicy potatoes brussel sprouts and black bean casserole

Name: Spicy potatoes brussel sprouts and black bean casserole
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: Brussel sprouts in quarter; 2 tbsp olive oil; 1 kg potatoes; 1 large onion; 1 can diced tomatoes; 1/2 bouillon cube in 1dl water; 2 tbsp olive oil; 2 tbsp tomato paste; 2 cloves garlic; 1 tbsp chili powder; 1 tbsp paprika

8 steps

Prep:15minCook:40min

Vegan. Almost all in one, baked in the oven, only 2 dish to clean.

Updated at: Thu, 17 Aug 2023 03:16:35 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories287.2 kcal (14%)

Total Fat8.5 g (12%)

Carbs49.5 g (19%)

Sugars5.5 g (6%)

Protein7.6 g (15%)

Sodium455.7 mg (23%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Brussel sprouts

in quarter

2 Tbspolive oil

1kgpotatoes

2 Tbspolive oil

2 Tbsptomato paste

2cloves garlic

1 Tbspchili powder

1 Tbsppaprika

Instructions

Step 1

Preheat the oven at 220°C

Step 2

Cut the brussel sprouts in quarter and wash. Add to a bowl with olive oil, salt and pepper to taste. Mix. Spread on a baking sheet.

Step 3

Dice the potatoes evenly and add to a baking dish. Chop the onion coarsely and mix in with the diced tomatoes. Add the bouillon, salt and pepper to taste and mix.

Step 4

Place the potatoes dish in the middle of the warm oven and the Brussel sprouts on the top rack.

Step 5

Roast the Brussel sprouts for 10-15 min until slightly charred

Step 6

Roast the potatoes for 20-40 min until tender.

Step 7

While everything is in the oven, make the sauce by combining the olive oil, tomato paste, garlic and spices.

Step 8

When the potatoes and brussel sprouts are cooked, combined everything with the sauce and beans in the baking dish, mix well and roast for another 2min.