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By thenaturalnurturer.com
Vegetarian Stuffed Delicata Squash
Instructions
Prep:20minCook:47min
This perfectly tender stuffed delicata squash is filled with fluffy quinoa, chopped walnuts, sautéed veggies, and dried fruit. Topped with melty goat cheese, this vegetarian recipe is the perfect flavorful veggie side or as a satisfying meatless main dish.
Updated at: Wed, 26 Feb 2025 12:09:39 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories304.3 kcal (15%)
Total Fat14.9 g (21%)
Carbs42.9 g (16%)
Sugars16.8 g (19%)
Protein6.8 g (14%)
Sodium410.9 mg (21%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3delicata squash
medium

2 tablespoonsolive oil
divided

1 ¼ teaspoonkosher salt
divided

½ teaspoonground black pepper
divided

½ teaspoonpoultry seasoning

1 cuponion
finely chopped

1carrot
large, diced small

1 stalkcelery
diced, small

3cloves garlic
minced

1 teaspoonfresh sage
minced, or 1/4 teaspoon dried

2 teaspoonsfresh thyme
minces, or 1/2 teaspoon dried

½ tablespoonbalsamic vinegar

2 cupsquinoa
cooked, or rice

½ cupwalnuts
finely chopped

½ cupdried cranberries

1 cupbaby spinach
roughly chopped

¼ cupwater

½ cupcrumbled goat cheese
divided, optional
Instructions
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