Berry Brownie

2 steps

Prep:5minCook:4min

Updated at: Thu, 17 Aug 2023 11:32:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories413.8 kcal (21%)

Total Fat6.4 g (9%)

Carbs53 g (20%)

Sugars23.9 g (27%)

Protein43.6 g (87%)

Sodium115.6 mg (6%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupoats rolled

or quick

¼ cupmilk

I use 1% skim

½ cupfat free greek yogurt

plain

2 Tbspunsweetened cocoa powder

⅓ cupfresh blueberries

or frozen

1 Tbspmaple syrup

or sweetener best sugar free

1 scoopprotein powder

I use a chocolate flavour

Instructions

Step 1

Add all ingredients in either a mason jar, mug, bowl or container. Mix well.

Step 2

2. Seal tight (with a lid, cap, saran wrap, etc.) and place into the fridge for 3-4 hours or overnight until the oats have become soft.

Notes

1 liked

0 disliked

Steffen Ranch· 3 years ago

425 kcal per portion. Yogurt - 85,5 Oats - 112 Milk - 27,5 Cocao powder - 45,6 Blue berries - 13,6 Maple syrup - 30 Protein powder - 110,4