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Garlic and mushrooms chicken thighs
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Traci Moreno
By Traci Moreno

Garlic and mushrooms chicken thighs

7 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 04:46:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low

Nutrition per serving

Calories325.2 kcal (16%)
Total Fat23.1 g (33%)
Carbs9.1 g (3%)
Sugars2.1 g (2%)
Protein20.6 g (41%)
Sodium1356.4 mg (68%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice mushrooms, onions, and mince garlic.
Step 2
Pat them thighs dry. Season your chicken with salt and pepper on both sides.
Step 3
Sear on high heat for 3-4 minutes on each side or until light golden brown, remove from the pan.
Step 4
In the same pan you seared your chicken, sautée your onions garlic and mushrooms.
Step 5
Add spices, and flour and stir for one minute into leftover pan juice.
Step 6
Add in chicken broth, and thyme and mix. Place your chicken back in the pan. Cover and cook on low heat for 15-20 minutes or until the chicken is fully cooked.
Step 7
Spoon your gravy over the sauce, garnish with parsley. Serve.

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